WOD

Body weight Heaven – WOD

Welcome to another WOD! If you’re a cyclist, this is the WOD for you… For this WOD, plan for a solid cycling-specific workout! Corona or no Corona, staying fit and focused is key to mental and physical health. Let’s get you focused on maximizing those quads.

Air Squats – squat, jump and pull those knees close to your chest.
Lunges – go deep, but be careful of the bending knee. Focus on the movement and lunge away!
Star Planks – same a planks, but put one hand behind your back (or try lifting up your leg).
Calf Raises – just pick up those calves! Try using a board to elevate your toes.
Burpees – you know what to do! Don’t give up!
Push Ups – come on, finish strong!

Rate this post

Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.