WOD

Body Weight Heaven WOD – Monday WOD

Welcome to another WOD! Let’s get your week started right… For this WOD, you will need to start thinking “I need a medicine ball”. The medicine ball is one of the most affordable and best workout investments you can make. Corona or no Corona, staying fit and focused is key to mental and physical health. Let’s get you focused on maximizing your Monday.

Medicine Ball Twists – hold the medicine ball in the center of your body and twist while keeping your hips centered.
Medicine Ball Push Ups – Keep one hand on the medicine ball and execute a push up. Switch hands between sets.
Punches – start punching in the air, try out combos and move your feet.
Jumping Jacks – you know what to do!
Burpees – you know what to do! Don’t give up!
Stretching – slow it down, and stretch those legs and arms!

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Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.