WOD

Body Weight Heaven WOD

Welcome to another WOD! Let’s get your week started right… For this WOD, plan for a serious ab workout! Corona or no Corona, staying fit and focused is key to mental and physical health. Let’s get you focused on maximizing your Wednesday.

Handstands – use the wall or balance, but hold that handstand.
Planks – see how long your can hold.
Star Planks – same a planks, but put one hand behind your back (or try lifting up your leg).
Sit Ups – you know what to do!
Burpees – you know what to do! Don’t give up!
Push Ups – come on, finish strong!

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Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.