Welcome to another WOD! Let’s get your week started right… For this WOD, plan for a serious ab workout! Corona or no Corona, staying fit and focused is key to mental and physical health. Let’s get you focused on maximizing your Wednesday.
- Handstands – use the wall or balance, but hold that handstand.
- Planks – see how long your can hold.
- Star Planks – same a planks, but put one hand behind your back (or try lifting up your leg).
- Sit Ups – you know what to do!
- Burpees – you know what to do! Don’t give up!
- Push Ups – come on, finish strong!