WOD

Body Weight Heaven – WOD

Ready to kick start your Monday!? This WOD is designed to supercharge your week with a full body workout. We tried it and so should you!

Jump Rope – you know what to do! Set a timer and go.
Power Skips – find a park or open space, determine your distance and skip as high as you can – keep those knees high!
Punches – punch lively!
Squats – go deep in to the squat and hold (feel that burn).
Burbees – you know what to do!
Handstands – use a wall or try to hold the handstand without a wall.

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Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.