Ready to kick start your Monday!? This WOD is designed to supercharge your week with a full body workout. We tried it and so should you!
- Jump Rope – you know what to do! Set a timer and go.
- Power Skips – find a park or open space, determine your distance and skip as high as you can – keep those knees high!
- Punches – punch lively!
- Squats – go deep in to the squat and hold (feel that burn).
- Burbees – you know what to do!
- Handstands – use a wall or try to hold the handstand without a wall.