We are kickstarting another series of WOD’s, so get ready to maximize your training routine. However, for these expect us to also suggest gear ideas to also move your body to its peak.
Bodyweight Heaven WOD
About The Author
Rico Alfero
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.
