Is it better to work out in the sun? Sunlight and workouts, indoor or outdoor, which is better
You’ve got the latest technology in training gear, and you’ve just scaled up your workout intensity. As with any committed …
Body Workout
What is the Best Length for Battle Ropes?
In this guide, allow us to relieve you of one of the most asked questions around battle ropes – what …
How to Anchor Battle Ropes
In this guide, we will teach you the best and proper way to anchor your battle ropes. While these mad-looking …
CrossFit vs MMA
Grown sick of traditional gyms or home workouts? For fitness enthusiasts on the lookout for specialized programs, CrossFit and Mixed …
Best Leg Press Alternatives
Whenever it’s time to pump up those quads, most people will come rushing to the mighty leg press machine. After …
Best Bodyweight Chest Workout
Do you keep on checking yourself out in the mirror, trying to monitor how close you are to that popping …
How Many Calories Does Calisthenics Burn?
Have you ever wondered how many calories does calisthenics burn? It takes more than just pushing yourself to the limits …
How often should I do Calisthenics?
Gym outfit? Check. Protein shake? Check. A complete list of exercise routines to try out? Check. From your workout plan …
How can Calisthenics include both Isometric and Isotonic Exercises?
When you first got into Calisthenics, you did not immediately turn yourself into a human flag. Neither did you copy …
How can Calisthenics include both Isometric and Isotonic Exercises? Read More »
Parallettes bars guide for bodyweight and calisthenics workouts
Why might parallettes be the best tool in your bodyweight workout and calisthenics arsenal? For these reasons. Leverage: Did you …
Parallettes bars guide for bodyweight and calisthenics workouts Read More »
