Weighted Vest vs Dip Belt
Nowadays, there are many techniques and equipment that you can use to increase the intensity of your workouts. Many people …
Body Workout
Will Wearing Ankle Weights Tone Legs?
Want to raise your calisthenics workout stakes? Try adding some weight to your ankles to enable you to burn more …
How Do Beginners Start Calisthenics?
In this article, we are going to learn some ways beginners can start calisthenics. We are also going to cover …
Do Calisthenics Build Muscle?
In short, yes! Calisthenics is particularly helpful for gaining muscle with little to no equipment. Particularly, you can see quick …
6 Jump Ropes Build Endurance And Strength
Jumping has been part of humans’ natural reflexes and was even an essential for survival. Instinctively, our forefathers used this …
How to Put Resistance Bands on a Pull Up Bar
Putting resistance bands on a pull-up bar can be simple and easy with a few basic rules. Let us walk …
What Is The Best Compression Shirt
Whether you are an athlete in training or someone who just loves to work out and stay fit, who doesn’t …
Iron Age Pull up Bar Review
Pull up bars are the perfect workout tool for those who want to do intense upper body exercise using only …
Calisthenics vs. Yoga
Calisthenics Vs. Yoga, that is the question. Today bodyweight exercises have made a major comeback if you haven’t noticed. Gyms …
How to Anchor Battle Ropes
In this guide, we will teach you the best and proper way to anchor your battle ropes. While this piece …
