Beyond monitoring one’s weight and committing to a training regiment, a true-blooded fitness enthusiast is mindful of how every daily activity contributes to overall health.
It’s a no brainer that excessive usage of electronic devices (e.g. phones, computers, televisions, etc.) can bring eye complications, but what if we tell you that those seemingly harmless LED and incandescent bulbs over your head can be just as detrimental?
Yup, it’s a bummer that even staying indoors can bring jeopardize your wellness goals. In another article, we discussed in detail what blue light is and its effects on your natural sleeping patterns. Guess what – prolonged exposure to this invisible enemy can even cause diabetes, obesity, cardiovascular diseases, and cancer!
Don’t fret, you don’t have to live under a rock and avoid any gadget just to be safe. We’re here to explore a quick but powerful fix – blue light blocking glasses.
We have to warn you though. Your instinct might tell you to order one from Amazon, but finding quality blue light blocking glasses that work can be such a nightmare.
And so allow Bodyweight Heaven to do the heavy labor for you. Read on to discover what sets premium glasses apart from bogus ones, along with a handful of recommended brands that passed our standards.
Important Consideration: Are you sure those glasses work?
Several brands will try to attract you with stylish frames equipped with ergonomic features. But reality check, what matters most is the functionality and power of the product’s lenses. If your purchase isn’t capable of blocking blue light, then it’s nothing but a fashion accessory.
Let’s have a quick geek talk about the science behind blue light blocking glasses, shall we?
Light is often differentiated in terms of its wavelength, with blue light ranging from 400 to 495 nanometers and the similarly harmful green light measuring up to 550 nanometers. In order for protective glasses to work, its lens must be powerful enough to completely block such rays.
Apparently, a lot of listings on Amazon aren’t true to their claims. They don’t really block blue and green light, they just filter it. Meanwhile, some lenses can only block rays measuring less than 550 nanometers.
This means that they still leave you exposed to blue and green light, and you’re still at risk of the myriad of health complications they could bring.
Here are a couple of brands that do not meet the bare minimum, yet still promote their product as blue light blocking glasses:
- Fit Over – can only block 99.9% of light measuring 280 to 510 nanometers
- Luminere – claims to “block more blue light than any other computer reading glasses,” but is only effective against 99% to 100% of wavelengths measuring up to 400 nanometers
- Cloudfield – doesn’t even disclose the specific blocking rate of their glasses and the measurement of light it’s effective against
Worry not, our top picks only include blue light blocking glasses that actually work and are capable of completely protecting you from up to 550-nanometer wavelengths.
Our Top Three Recommendations
BLUblox Sleep+ Blue Light Blocking Glasses
Uvex Protégé Blue Light Blocking Glasses
UVEX Skyper
Honorable Mentions
FreeMascot Safety Glasses
Trust Optics Blue Light Blocking Orange Safety Glasses
Final Thoughts
You have trusted us when investing in superb workout companions, and we hope you take our word for how important it is to protect yourself from the blue and green light. What starts out as an annoying eye discomfort can lead to permanent loss of vision, and hours of tossing and turning in bed at night can be a warning sign for a disrupted circadian rhythm.
Electronic devices have been inalienable parts of our daily routine, and it would be absolutely crazy to fully abstain from using them. With the right blue light blocking glasses, you’d be able to work in front of digital screens with peace of mind and a sense of security.
If you also love online shopping outside of Amazon, you might want to check out our review about the best brands of blue light blocking glasses and their websites.
