Here at Bodyweight Heaven, we’re always looking out for superb companions for health and fitness enthusiasts like you.
We have a couple of articles that made shopping for workout gear a whole lot easier, but this buying guide is pretty unique.
Staying in top shape is a commitment that goes beyond the gym. It calls for us to be mindful of other activities in our daily routine, and that includes the hours we spend in front of digital screens or under artificial lighting.
Here’s a big reveal: simply staying indoors can secretly sabotage your health. The culprit? Those bulbs on the ceiling. LED and incandescent bulbs emit blue light which has been found to mess up our body clock. The same goes for using electronic devices such as your phone, computer, and television.
In another article, we’ve spelled out how prolonged exposure to blue light can lead to sleeping disorders. Don’t underestimate the effects of disrupting your circadian rhythm! Not caring can eventually lead to diabetes, heart disease, obesity, and even cancer.
It’s also obvious that unhealthy usage of gadgets can lead to something as simple as eye strain or life-wrecking as permanent loss of vision.
Completely abstinence from electronic devices is often impracticable, so we’re here to introduce you to a practical solution – investing in blue light glasses.
Allow us to walk you through a checklist of factors to consider for a smart purchase, along with five of our favorite blue light glasses that outperforms the rest of the market. These picks will keep your circadian performance in top shape!
Top 5 Best Blue Light Glasses of 2020
Our Top Pick: Ra Optics Blue Light Protection Glasses
BLU BLox Sleep+ Blue Light Blocking Lens
TrueDark Twilights Nighttime Glasses
Swanwick Night Swannies
Uvex Skyper Blue Light Blocking Computer Glasses
Important Consideration For Your Eyes When Purchasing Blue Light Blocking Glasses
We know protecting yourself from harmful blue light is urgent, but keep these variables in mind and evaluate your options before clicking that buy now button:
Functionality and power
There are a lot of products that make false claims about its ability to block off blue light. Worry not, all of our top picks come in amber-tinted lenses that are proven to be the most effective in neutralizing dangerous waves from LED light and electronic devices.
Wearability and visual clarity
Sure, the glasses might be functional. But you don’t want to look weird with them on, do you? Go for brands that offer aesthetic and wearable frames. Moreover, you might want to check if its lenses won’t sabotage your vision. What good would blocking blue light be if you’d end up with injuries from tripping over your own feet?
Type of lens
Apart from blocking blue light, you might have eye conditions that require specific types of lenses. Our list of best buys have entries that are available in non-prescription, reading, and prescription variants.
Comfort
You’ll be using your blue light glasses during nighttime activities, and protection shouldn’t come at the expense of fitting discomfort. Be sure to check each product’s sizing guide and its frames’ features (e.g. cushioned tips, nose pads, wide-range hinges, etc.). What a bummer if you’d get skin marks due to an inconveniently tight-fitting, or if your glasses will repeatedly fall off your nose.
The Final Takeaway on All This
The one thing to understand when choosing the best blue-blocking glasses for you is that you must get glasses that block all blue and the majority of green light frequencies, up to 550 nanometers. In our modern world, those wavelengths are the most energetic and the most damaging at night. They have a deep effect on your circadian patterns, melatonin secretion, and sleep quality. Ultimately, all light still has some impact on sleep, so it is optimal to avoid all artificial light after sunset. That said, hopefully, these picks will help you find perform and sleep better.
