We are back… This WOD will get your training week started right. Post-holidays we all need to re-up our efforts. Happy training.
Body Weight Heaven – WOD
About The Author
Rico Alfero
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.
