Body Weight Heaven – WOD

Ready to kick start your Monday!? Let’s get your work week off to a good start… This WOD is a mix of classics so you can drive towards the best you all week. We’ve added in a run too, so just do what you can at your own pace.

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About The Author

Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.

Body Weight Heaven – WOD

About The Author

Rico Alfero

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