For this WOD, we built a plyo-box training program… What is a “ply-box”? Well, think: box you can jump on, do push-ups on (your feet on the box), squat on, dip on, and more…
Body Weight Heaven – WOD
About The Author
Rico Alfero
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.
