How to Put Resistance Bands on a Pull Up Bar
Putting resistance bands on a pull-up bar can be simple and easy with a few basic rules. Let us walk …
Body Workout
Best Medicine Balls For Slamming
Medicine balls have been around since humans have existed. Hippocrates use to stuff animal skins into a ball and slam …
How to Anchor Battle Ropes
In this guide, we will teach you the best and proper way to anchor your battle ropes. While this piece …
How To Bench Press With Resistance Bands
The bench press is by far the most popular lift in gym culture. The phrase “how much can you bench” …
How do you measure resistance band weight?
We like to meet you where you are in your fitness journey, and we can tell you that resistance bands …
What do Compression Shirts Do?
Do you know those people at the gym wearing those tight shirts to work out? Well, although they are totally …
How To Get Bigger Arms With Calisthenics (Using Only 4 Simple Exercises)
Women love them and men want them. Arms that fill your t-shirt don’t only look stylish, but it’s the difference …
How To Get Bigger Arms With Calisthenics (Using Only 4 Simple Exercises) Read More »
What are the Disadvantages of Weightlifting?
Really, it comes down to your fitness goals. Depending on your fitness goals, is where weightlifting will fit in. Like …
Weighted Vest vs Dip Belt
Nowadays, there are many techniques and equipment that you can use to increase the intensity of your workouts. Many people …
Will Wearing Ankle Weights Tone Legs?
Want to raise your calisthenics workout stakes? Try adding some weight to your ankles to enable you to burn more …
