Best Bodyweight Chest Workout
Do you keep on checking yourself out in the mirror, trying to monitor how close you are to that popping …
Body Workout
How Many Calories Does Calisthenics Burn?
Have you ever wondered how many calories does calisthenics burn? It takes more than just pushing yourself to the limits …
Using ankle weights for better calisthenics and bodyweight workouts
Ankle Weights. You may be picturing bad 80’s DVDs with an hour-long aerobics workout and while this is a valid …
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How often should I do Calisthenics?
Gym outfit? Check. Protein shake? Check. A complete list of exercise routines to try out? Check. From your workout plan …
How can Calisthenics include both Isometric and Isotonic Exercises?
When you first got into Calisthenics, you did not immediately turn yourself into a human flag. Neither did you copy …
How can Calisthenics include both Isometric and Isotonic Exercises? Read More »
Bodyweight Workout Exercises and Plans – A Complete Guide
The bodyweight workout. So you have seen the videos of the super lean and shredded guys and gals on youtube …
Bodyweight Workout Exercises and Plans – A Complete Guide Read More »
Three Chin Up Products To Boost Your Routine
The traditional chin up is certainly one of the best exercises, no question. However, many athletes also want non-traditional exercises …
Calisthenics Workout Plan For Beginners
Calisthenics is one of the best ways for you to start any new workout regimen. You can hit the ground …
Guide To Calisthenics
What is calisthenics? A lot of people ask this question because let’s be honest: there are too many different brands …
Chin Up vs. Pull Up
Guys, we’re not going to waste your time here—chin ups and pull ups are two sides of the same coin. …
