Deadlifts, deadlifts, deadlifts… The deadlift is one of the most powerful training tool in your arsenal. From back to leg to arm to core strength, the deadlift has it all. In this WOD, we are focusing on the deadlift, but with your limits in mind. As we post, be mindful not to overdue it. But, we want you to get all the benefits of deadlifting. Thus, start with smaller weight and move up while maximizing the best form! For a guide on deadlifts, check out this youtube video from https://athleanx.com/
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.