For this WOD, we are focusing almost exclusively on your shoulders! If you’re like us, we’ve had a lot of hard hits on our shoulders. From mountain biking slips to ski wipeouts, the shoulder can take a beating – and it can move around a lot. A stable shoulder is key to any athletic endeavor.
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.