For this WOD, we are focusing almost exclusively on your shoulders! If you’re like us, we’ve had a lot of hard hits on our shoulders. From mountain biking slips to ski wipeouts, the shoulder can take a beating – and it can move around a lot. A stable shoulder is key to any athletic endeavor.
WOD – Barn Door Shoulders
![](https://bodyweightheaven.com/wp-content/uploads/2021/01/Copy-of-Copy-of-Body-Weight-Training-WOD-14-1024x540.jpg)