Body Weight Heaven WOD – Try Harder Tuesday
Welcome to another WOD! Let’s get your Tuesday moving… For this WOD, we have combined a little yoga and some …
WOD
Body Weight Heaven WOD – Thirsty for fitness Thursday
Welcome to another WOD! Let’s get your Thursday moving… For this WOD, we are working on legs with a little …
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Body Weight Heaven WOD – April 2nd – Tricep Development
It’s April 2nd and time for the body weight WOD. You need an arms workout! One of the keys to …
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Body Weight Heaven WOD – April 7th – Shoulder Workout
It’s April 7th and your week has started… Monday may have been an off day, but today it is time …
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Body Weight Heaven WOD – April 14th – Sprint and Spring
Well hello April 14th! Good morning and welcome to another WOD! Who doesn’t need a little spring in their step? …
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Body Weight Heaven WOD – March 29, 2020
Oh, it’s Sunday… Oh, you need to rest from the work week? Nope! Corona or no Corona, staying fit and …
Body Weight Heaven WOD – March 31, 2020
Welcome to the last day of the quarter… What do you need? You need a workout of the day. Corona …
Body Weight Heaven WOD – April 9th – Ab workout
It’s April 9th! How are your workouts progressing? Friday is almost here, so we want to make sure you have …
Body Weight Heaven WOD – a fighting chance
Good afternoon and welcome to another WOD! If you’re going to have a fighting chance during this pandemic, well you …
Body Weight Heaven WOD – Stretch It Out
Good afternoon and welcome to another WOD! For this WOD, we are proposing a stretching routine to prep you for …
