Bodyweight Heaven WOD
We are kickstarting another series of WOD’s, so get ready to maximize your training routine. However, for these expect us …
WOD
WOD – Barn Door Shoulders
For this WOD, we are focusing almost exclusively on your shoulders! If you’re like us, we’ve had a lot of …
Body Weight Heaven – WOD
Deadlifts, deadlifts, deadlifts… The deadlift is one of the most powerful training tool in your arsenal. From back to leg …
Body Weight Heaven – WOD
Happy Friday! This WOD will get your weekend in motion, literally. For this WOD, we are providing you a running …
Body Weight Heaven – WOD
We are back… This WOD will get your training week started right. Post-holidays we all need to re-up our efforts. …
Body Weight Heaven – WOD
For this WOD, we built a plyo-box training program… What is a “ply-box”? Well, think: box you can jump on, …
Body Weight Heaven – WOD
For this WOD, we want to get you focused on executing your best rock-tober. Rock climbing is an incredible way …
Body Weight Heaven – WOD
Ready to kick start your Monday!? Let’s get your work week off to a good start… This WOD is a …
body weight heaven – wOD
Ready to kick start your Frida!? This WOD is a little different as we want you to try to incorporate …
Body Weight Heaven – WOD
Ready to kick start your Monday!? This WOD is designed to supercharge your week with a full body workout. We …
